Episode 11: Surviving Disillusionment
ina discusses the phase of disillusionment, explaining its causes, signs, and how it often leads to burnout for educators.
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Tina Boogren
Nov 95 min read
Episode 10: Physical Wellness Five Minutes at a Time
Sharing ideas from her new book, Dr. Boogren inspires small, sustainable changes for a healthier, balanced life.
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Tina Boogren
Nov 25 min read
Episode 9: Embracing Gratitude This November
This episode invites educators to embrace the practice of gratitude throughout the month, offering simple, research-backed ways to
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Tina Boogren
Oct 266 min read
Episode 8: My New Book is Out!
Dr. Tina Boogren introduces her latest book, 180 Days of Physical Wellness for Busy Educators, sharing an overview of the physical wellness
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Tina Boogren
Oct 195 min read
Episode 7: Treat the Weekend Like a Vacation
Dr. Boogren invites educators to bring the relaxation and joy of a vacation into their weekends by finding small, intentional ways
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Tina Boogren
Oct 125 min read
Episode 6: Make Space for Tech-Free Time
Dr. Tina Boogren invites you to embrace tech-free moments. Learn how setting small tech boundaries can improve your daily life.
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Tina Boogren
Oct 55 min read
Episode 5: A Playlist for Fall Vibes
Dr. Tina Boogren invites you to welcome fall with a fresh new playlist! Tune in as she shares the joy of creating seasonal soundtracks to he
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Tina Boogren
Sep 286 min read
Episode 4: Good Things Are Always Happening To Me
In this episode Dr. Tina Boogren shares a simple yet transformative hack to shift your mindset, boost happiness, and find positivity in ever
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Tina Boogren
Sep 216 min read
Episode 3: Start Your Day Right
Dr. Tina Boogren shares tips for creating a morning routine that aligns with how you want to feel and sets you up for success all day long.
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Tina Boogren
Sep 156 min read
Episode 2: The Power of a Bedtime Routine
Dr. Tina Boogren shares essential tips to achieve a restful night's sleep and start the school year energized.
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Tina Boogren
Sep 77 min read
Episode 1: How Do You Want to Feel?
Discover how to set intentions for the new school year by identifying how you want to feel. Join Dr. Tina Boogren in Self Care for Educators
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Tina Boogren
May 187 min read
Episode 36: How Do You Want to Feel?
This week, Dr. Boogren nudges you to take a little time to think about how you want to feel as you move into your summer.
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Tina Boogren
May 115 min read
Episode 35: Ta-Dah!
This week, Dr. Boogren brings back an oldie but a goodie to remind the Squad to show themselves some compassion for all the things we ...
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Tina Boogren
May 47 min read
Episode 34: Part 3: The Final Three
Dr. Boogren completes the three part series on putting happiness at the top of the to-do list.
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Tina Boogren
Apr 276 min read
Episode 33: Part 2: The Next Three
Dr. Boogren continues to encourage the Squad to put happiness at the top of the to-do list in Part 2.
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Tina Boogren
Apr 206 min read
Episode 32: Part 1: The First Four
This week, Dr. Boogren presents Part 1 of her takeaways from Dr. Laurie Santos' presentation on why happiness matters.
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Tina Boogren
Apr 135 min read
Episode 31: Clean Out Your Closet.
The time has finally come. Dr. Boogren reminds us to reset and refresh.
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Tina Boogren
Apr 64 min read
Episode 30: Increase Your NEPA.
Park further away. Take the stairs. Go talk to the person.
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Tina Boogren
Mar 304 min read
Episode 29: Look For the Hearts.
Dr. Boogren has been looking out for the hearts. What can you uncover?
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Tina Boogren
Mar 235 min read
Episode 28: Turn Your Motivation Into Consistency.
Dr. Boogren reminds us that she's walking alongside us on this self-care journey.
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