In this episode Dr. Tina Boogren shares a simple yet transformative hack to shift your mindset, boost happiness, and find positivity in ever

Dr. Tina Boogren shares tips for creating a morning routine that aligns with how you want to feel and sets you up for success all day long.

Discover how to set intentions for the new school year by identifying how you want to feel. Join Dr. Tina Boogren in Self Care for Educators

This week, Dr. Boogren nudges you to take a little time to think about how you want to feel as you move into your summer.

This week, Dr. Boogren brings back an oldie but a goodie to remind the Squad to show themselves some compassion for all the things we ...

Dr. Boogren completes the three part series on putting happiness at the top of the to-do list.

Dr. Boogren continues to encourage the Squad to put happiness at the top of the to-do list in Part 2.

This week, Dr. Boogren presents Part 1 of her takeaways from Dr. Laurie Santos' presentation on why happiness matters.

The time has finally come. Dr. Boogren reminds us to reset and refresh.

Dr. Boogren has been looking out for the hearts. What can you uncover?

This week, Dr. Boogren explains the really important difference between some very similar labels.

Dr. Boogren is working on a small initiative that has allowed more freedom to make the best choices.

This week, the Squad is encouraged to PLAY! Take note of how you feel after purposefully moving stress out of your body!

This week, Dr. Boogren gets vulnerable on a personal challenge that might help you better connect with your own emotions.

This week, Dr. Boogren shares a little challenge for herself that has been uber rewarding! Why don't you try it out for yourself? 

This week is a fresh start. Consider where you are, where you want to be and get started right now.

Dr. Boogren shares a little initiative she is trying herself in hopes it brings you calm, health, and happiness.

Dr. Boogren encourages the Squad to put something on the books that we can look forward to.

Dr. Boogren guides the Self-Care Squad to intentionally enter 2024.

This week, Dr. Boogren leads by example and encourages the Squad to take some much deserved rest time.