This week, Dr. Boogren describes a personal initiative that can inspire creativity and feed our brains.

Sometimes personal wellness means we have to say no to things we really want to do.

This time of the year is such an awesome time to resonate on the amazing things life puts in our paths.

Dr. Boogren inspires the Squad to do some reflection and preparation for the upcoming holiday season.

This week, the Squad is challenged to rethink an old phrase and how we might use it to motivate us to make positive steps.

[Insert deep belly breath] Didn't that feel good?

This week, Dr. Boogren calls on the Squad to be more purposeful with how they start their day. Reap the rewards of joy.

What's better than having music that perfectly uplifts your vibe? This week, the Squad carefully curates their tunes.

Dr. Boogren challenges the Squad to a short and sweet activity that can have major benefits.

Can you believe the new school year is here? This week, Dr. Boogren encourages the Squad to enter the new year with intention.