The 5-4-3-2-1 method is a simple, powerful way to ground yourself in the present moment, ease stress, and calm an anxious mind.

Tina shares how to use affirmations in your daily routine. Create your own or borrow one, a few intentional words can shift your mindset!

Dr. Boogren invites you to fully focus on one thing at a time by breaking free from habits that pull our attention in too many directions

Dr. Boogren invites you to pause, reflect, and check in on your 2025 goals—whether that means recommitting, adjusting, or starting fresh.

Dr. Boogren invites you to slow down—literally. She explores how intentional slowness can bring a sense of calm, presence, and even delight.

This week, we’re pairing an everyday habit—checking email or our phones—with a quick posture check. It’s a simple but powerful way to reset.

This week, we’re flipping the traditional to-do list on its head! Instead of focusing on what’s left undone, list things you've accomplished

In this episode, Tina challenges educators to take a break from TV for the week, offering a chance to reclaim time for wellness, creativity.

Prioritize their physical wellness by scheduling movement into your calendar, embrace the "all or something" mindset.

Discover the simplicity and power of starting a one sentence journal to build a meaningful daily habit.

This episode offers a variety of ideas to help you reflect on 2024, plan for 2025, and start the new year with intention and joy.

Kick off the new year with a simple, uplifting practice to find moments of delight and embrace January in your own way.

Tina reminds us of the importance of rest and shares practical ways to make time for it so we can start the new year refreshed.

This episode invites you to focus on finding a physical, mental, and spiritual or social win each day to boost your well-being.

This episode invites you to explore a simple 30-day challenge to add joy, ease, or intention to your December without adding to your list.

ina discusses the phase of disillusionment, explaining its causes, signs, and how it often leads to burnout for educators.

This episode invites educators to embrace the practice of gratitude throughout the month, offering simple, research-backed ways to

Dr. Boogren invites educators to bring the relaxation and joy of a vacation into their weekends by finding small, intentional ways

Dr. Tina Boogren invites you to embrace tech-free moments. Learn how setting small tech boundaries can improve your daily life.

Dr. Tina Boogren invites you to welcome fall with a fresh new playlist! Tune in as she shares the joy of creating seasonal soundtracks to he