This week is a fresh start. Consider where you are, where you want to be and get started right now.

Dr. Boogren shares a little initiative she is trying herself in hopes it brings you calm, health, and happiness.

Dr. Boogren encourages the Squad to put something on the books that we can look forward to.

This week's invitation builds off of last week, motivating the Squad to get even more prepared for the new year.

Dr. Boogren guides the Self-Care Squad to intentionally enter 2024.

This week, Dr. Boogren leads by example and encourages the Squad to take some much deserved rest time.

This week, Dr. Boogren describes a personal initiative that can inspire creativity and feed our brains.

Last week we said no to something. This week, we say yes ... to protein!

Sometimes personal wellness means we have to say no to things we really want to do.

This time of the year is such an awesome time to resonate on the amazing things life puts in our paths.

Dr. Boogren inspires the Squad to do some reflection and preparation for the upcoming holiday season.

Dr. Boogren presents a simple, fun initiative this week to inspire, entertain, and/or relax.

This week, the Squad is challenged to rethink an old phrase and how we might use it to motivate us to make positive steps.

[Insert deep belly breath] Didn't that feel good?

The Squad is eating only what they bring to work. Let's cut mindless snacking from our workdays.

This week, Dr. Boogren shares a strategy that has greatly improved her physical health and may benefit you, too.

The Squad explores a practice to cut back on mindless eating. Your health matters!

This week, Dr. Boogren calls on the Squad to be more purposeful with how they start their day. Reap the rewards of joy.

What's better than having music that perfectly uplifts your vibe? This week, the Squad carefully curates their tunes.

Dr. Boogren challenges the Squad to a short and sweet activity that can have major benefits.