This week, we’re pairing an everyday habit—checking email or our phones—with a quick posture check. It’s a simple but powerful way to reset.

Tina shares a personal reminder about listening to our bodies, the struggle to slow down, and why true self-care means allowing ourselves to

Prioritize their physical wellness by scheduling movement into your calendar, embrace the "all or something" mindset.

Tina reminds us of the importance of rest and shares practical ways to make time for it so we can start the new year refreshed.

This episode invites you to focus on finding a physical, mental, and spiritual or social win each day to boost your well-being.

This episode invites you to explore a simple 30-day challenge to add joy, ease, or intention to your December without adding to your list.

Sharing ideas from her new book, Dr. Boogren inspires small, sustainable changes for a healthier, balanced life.

Dr. Tina Boogren introduces her latest book, 180 Days of Physical Wellness for Busy Educators, sharing an overview of the physical wellness

Dr. Tina Boogren shares tips for creating a morning routine that aligns with how you want to feel and sets you up for success all day long.

Dr. Tina Boogren shares essential tips  to achieve a restful night's sleep and start the school year energized.

Dr. Boogren continues to encourage the Squad to put happiness at the top of the to-do list in Part 2.

Park further away. Take the stairs. Go talk to the person.

Dr. Boogren reminds us that she's walking alongside us on this self-care journey.

This week, Dr. Boogren shares a strategy she's been implementing to increase relaxation.

Dr. Boogren shares a little initiative she is trying herself in hopes it brings you calm, health, and happiness.

Last week we said no to something. This week, we say yes ... to protein!

[Insert deep belly breath] Didn't that feel good?

The Squad is eating only what they bring to work. Let's cut mindless snacking from our workdays.

This week, Dr. Boogren shares a strategy that has greatly improved her physical health and may benefit you, too.

The Squad explores a practice to cut back on mindless eating. Your health matters!