In this episode, Dr. Tina Boogren shares how small acts of kindness, can boost your mood and spread positivity to others.

This episode invites you to focus on finding a physical, mental, and spiritual or social win each day to boost your well-being.

This episode invites you to explore a simple 30-day challenge to add joy, ease, or intention to your December without adding to your list.

Step out of your comfort zone by engaging in small, meaningful interactions with strangers to foster connection and brighten everyday moment

Dr. Boogren invites educators to bring the relaxation and joy of a vacation into their weekends by finding small, intentional ways

This week, Dr. Boogren brings back an oldie but a goodie to remind the Squad to show themselves some compassion for all the things we ...

This week, Dr. Boogren presents Part 1 of her takeaways from Dr. Laurie Santos' presentation on why happiness matters.

This week, the Squad is encouraged to PLAY! Take note of how you feel after purposefully moving stress out of your body!

Dr. Boogren encourages the Squad to put something on the books that we can look forward to.

This week's invitation builds off of last week, motivating the Squad to get even more prepared for the new year.

Sometimes personal wellness means we have to say no to things we really want to do.

This time of the year is such an awesome time to resonate on the amazing things life puts in our paths.

Dr. Boogren presents a simple, fun initiative this week to inspire, entertain, and/or relax.

What's better than having music that perfectly uplifts your vibe? This week, the Squad carefully curates their tunes.