Episode 27: Self-Care, Self-Comfort, and Self-Indulgence
This week, Dr. Boogren explains the really important difference between some very similar labels.
top of page
Show Notes
Find us at
Apple | Google | Spotify | Stitcher | Listen Notes
(or wherever you listen)
Search
Tina Boogren
Mar 95 min read
Episode 26: The Power of the Pause
Dr. Boogren is working on a small initiative that has allowed more freedom to make the best choices.
94 views0 comments
Tina Boogren
Mar 24 min read
Episode 25: Take Your Recess!
This week, the Squad is encouraged to PLAY! Take note of how you feel after purposefully moving stress out of your body!
81 views0 comments
Tina Boogren
Feb 245 min read
Episode 24: Name It to Tame It.
This week, Dr. Boogren gets vulnerable on a personal challenge that might help you better connect with your own emotions.
85 views0 comments
Tina Boogren
Feb 175 min read
Episode 23: Go to Bed.
This week, Dr. Boogren shares a strategy she's been implementing to increase relaxation.
83 views0 comments
Tina Boogren
Feb 104 min read
Episode 22: Read More in '24
This week, Dr. Boogren shares a little challenge for herself that has been uber rewarding! Why don't you try it out for yourself?
90 views0 comments
Tina Boogren
Feb 35 min read
Episode 21: Happy New New Year
This week is a fresh start. Consider where you are, where you want to be and get started right now.
45 views0 comments
Tina Boogren
Jan 275 min read
Episode 20: One-Minute Breath
Dr. Boogren shares a little initiative she is trying herself in hopes it brings you calm, health, and happiness.
86 views0 comments
Tina Boogren
Jan 205 min read
Episode 19: Get Excited!
Dr. Boogren encourages the Squad to put something on the books that we can look forward to.
35 views0 comments
Tina Boogren
Jan 135 min read
Episode 18: 24 For 2024
This week's invitation builds off of last week, motivating the Squad to get even more prepared for the new year.
91 views0 comments
Tina Boogren
Jan 66 min read
Episode 17: An Intentional 2024
Dr. Boogren guides the Self-Care Squad to intentionally enter 2024.
105 views0 comments
Tina Boogren
Dec 16, 20235 min read
Episode 16: Take A Break.
This week, Dr. Boogren leads by example and encourages the Squad to take some much deserved rest time.
46 views0 comments
Tina Boogren
Dec 9, 20234 min read
Episode 15: Rearrange It.
This week, Dr. Boogren describes a personal initiative that can inspire creativity and feed our brains.
49 views0 comments
Tina Boogren
Dec 2, 20234 min read
Episode 14: Less Carbs, More Protein
Last week we said no to something. This week, we say yes ... to protein!
51 views0 comments
Tina Boogren
Nov 25, 20235 min read
Episode 13: Just Say No.
Sometimes personal wellness means we have to say no to things we really want to do.
92 views0 comments
Tina Boogren
Nov 18, 20234 min read
Episode 12: 5 Wonderful Things
This time of the year is such an awesome time to resonate on the amazing things life puts in our paths.
56 views0 comments
Tina Boogren
Nov 11, 20233 min read
Episode 11: Preparing For the Holiday Season
Dr. Boogren inspires the Squad to do some reflection and preparation for the upcoming holiday season.
179 views0 comments
Tina Boogren
Nov 4, 20235 min read
Episode 10: Did You Hear That?
Dr. Boogren presents a simple, fun initiative this week to inspire, entertain, and/or relax.
55 views0 comments
Tina Boogren
Oct 28, 20234 min read
Episode 9: All Or Something
This week, the Squad is challenged to rethink an old phrase and how we might use it to motivate us to make positive steps.
110 views0 comments
Tina Boogren
Oct 21, 20235 min read
Episode 8: Take a Breath.
[Insert deep belly breath] Didn't that feel good?
52 views0 comments
bottom of page