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Tina Boogren
Nov 11, 20233 min read
Episode 11: Preparing For the Holiday Season
Dr. Boogren inspires the Squad to do some reflection and preparation for the upcoming holiday season.
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Tina Boogren
Nov 4, 20235 min read
Episode 10: Did You Hear That?
Dr. Boogren presents a simple, fun initiative this week to inspire, entertain, and/or relax.
55 views0 comments
Tina Boogren
Oct 28, 20234 min read
Episode 9: All Or Something
This week, the Squad is challenged to rethink an old phrase and how we might use it to motivate us to make positive steps.
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Tina Boogren
Oct 21, 20235 min read
Episode 8: Take a Breath.
[Insert deep belly breath] Didn't that feel good?
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Tina Boogren
Oct 14, 20234 min read
Episode 7: Eat Only What You Bring.
The Squad is eating only what they bring to work. Let's cut mindless snacking from our workdays.
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Tina Boogren
Oct 7, 20234 min read
Episode 6: S T R E T C H
This week, Dr. Boogren shares a strategy that has greatly improved her physical health and may benefit you, too.
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Tina Boogren
Sep 30, 20235 min read
Episode 5: Eat Slowly
The Squad explores a practice to cut back on mindless eating. Your health matters!
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Tina Boogren
Sep 23, 20235 min read
Episode 4: Revisiting Your Morning Routine
This week, Dr. Boogren calls on the Squad to be more purposeful with how they start their day. Reap the rewards of joy.
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Tina Boogren
Sep 16, 20234 min read
Episode 3: Create Your 23-24 Playlist.
What's better than having music that perfectly uplifts your vibe? This week, the Squad carefully curates their tunes.
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Tina Boogren
Sep 9, 20234 min read
Episode 2: Take a Walk!
Dr. Boogren challenges the Squad to a short and sweet activity that can have major benefits.
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Tina Boogren
Sep 2, 20236 min read
Episode 1: How Do You Want to Feel This Year?
Can you believe the new school year is here? This week, Dr. Boogren encourages the Squad to enter the new year with intention.
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Tina Boogren
May 20, 20236 min read
Episode 35: Hello Summer
Season three comes to a close. Dr. Boogren encourages the Squad with some gentle reminders for the break.
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Tina Boogren
May 13, 20235 min read
Episode 34: Loving Our Bodies
This week, Dr. Boogren reveals some startling statistics and some challenges for the Squad to help live our best lives.
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Tina Boogren
May 6, 20235 min read
Episode 33: Design Your Summer.
The summer is here or close by for most of the Squad. Let's take some time this week to design a summer break worth remembering!
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Tina Boogren
Apr 29, 20236 min read
Episode 32: Create Your Vision Board.
This week Dr. Boogren reflects on an activity she personally completed recently. Could this be a successful strategy for the Squad, as well?
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Tina Boogren
Apr 22, 20236 min read
Episode 31: A Very Special Challenge
As we think about the primacy-recency effect as the school year comes to an end, Dr. Boogren challenges the Squad to challenge themselves.
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Tina Boogren
Apr 15, 20234 min read
Episode 30: Mind Your UPEs.
These last few weeks of the school year, as Spring rolls in, and we think about finishing the school year strong ...
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Tina Boogren
Apr 9, 20236 min read
Episode 29: Revisiting Your Morning Routine
This week, the Self-Care Squad revisits the art of crafting a morning routine that better prepares you to master your day.
88 views0 comments
Tina Boogren
Apr 1, 20235 min read
Episode 28: Shut Down Those Socials!
This week, Dr. Boogren challenges the Self-Care Squad to better tailor their activity online to something more positive.
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Tina Boogren
Mar 25, 20236 min read
Episode 27: Join Us!
Join Dr. Boogren at the Educator Renewal for Student Achievement Institute to continue your educator wellness journey!
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