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Tina Boogren
Mar 18, 20234 min read
Episode 26: Discipline Over Willpower
What's the difference between discipline and willpower? We know willpower is a finite thing ...
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Tina Boogren
Mar 11, 20234 min read
Episode 25: Eat Until Satisfied.
I like big portions, and I cannot lie. But, I'm also committed to doing what helps me live my best life.
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Tina Boogren
Mar 4, 20236 min read
Episode 24: LYBL, Really!
Recently, Dr. Boogren had to make a challenging decision--go with the crowd or be defiantly joyful.
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Tina Boogren
Feb 25, 20234 min read
Episode 23: Genuine Compliments
This week's invitation was inspired by a Denverite who really knows how to make someone's day. Now Dr. Boogren is passing it on!
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Tina Boogren
Feb 18, 20235 min read
Episode 22: Find Your Guiding Quote.
This week, we revisit a challenge that can help reinspire and redirect the Self-Care Squad.
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Tina Boogren
Feb 11, 20235 min read
Episode 21: App Limits
This week, Dr. Boogren reveals a challenge she's set for herself. Will it also help you?
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Tina Boogren
Feb 4, 20235 min read
Episode 20: A Little More, A Little Better
This week, Dr. Boogren challenges the Self-Care Squad to dial up the intensity of some of our efforts to get just a tiny bit better.
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Tina Boogren
Jan 28, 20236 min read
Episode 19: Reducing Impulsivity
This week, the Self-Care Squad is challenged by a simple, yet effective strategy for reducing those impulse decisions.
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Tina Boogren
Jan 21, 20236 min read
Episode 18: (No) Quitter's Day
This week, Dr. Boogren helps us reframe our stumbles and inspires us to keep moving forward.
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Tina Boogren
Jan 14, 20235 min read
Episode 17: Enthusiastic Anticipation
There's just something so awesome about having something we get to look forward to, to build the enthusiastic anticipation for.
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Tina Boogren
Jan 7, 20235 min read
Episode 16: How Do I Want To Feel Today?
Happy New Year! Dr. Boogren kicks off the new year by asking one really important question: How do you want to feel today?
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Tina Boogren
Dec 10, 20225 min read
Episode 15: Sacred Rest, Part III
This week, Dr. Boogren wraps up the Sacred Rest series by presenting the final types of rest. We'll see you again in 2023!
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Tina Boogren
Dec 3, 20225 min read
Episode 14: Sacred Rest, Part II
This week Dr. Boogren presents part 2 of the Sacred Rest series with additional tenents to inspire your team.
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Tina Boogren
Nov 26, 20226 min read
Episode 13: Sacred Rest, Part I
This week Dr. Boogren is introducing the beginning of a three part series on rest that will inspire every member of your team.
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Tina Boogren
Nov 19, 20225 min read
Episode 12: Grateful For You!
This week, we're feeling extra grateful for this community and the ways you make the world around you so much better!
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Tina Boogren
Nov 13, 20225 min read
Episode 11: The 3 S's
This week, Dr. Boogren explores the 3 S's and how they help us better strategize how we will achieve our collective goal.
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Tina Boogren
Nov 5, 20225 min read
Episode 10: Bedtime Revenge
What are more sustainable, healthy ways to approach our "off the clock" hours?
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Tina Boogren
Oct 30, 20225 min read
Episode 9: I Feel ...
This week, Dr. Boogren describes a reflection activity that can help us better uncover things that are positively adding to our lives ...
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Tina Boogren
Oct 22, 20225 min read
Episode 8: Be Where You Are
That's it. Right where you are. In this present moment.
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Tina Boogren
Oct 15, 20224 min read
Episode 7: One Small Thing
Sometimes teeny, tiny, itty bitty, little actions make the biggest sustainable changes.
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