SHOW NOTES

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Tina Boogren

Oct 8, 20226 min read

Episode 6: Banning Burnout

This is a really challenging time of the year for educators.

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Tina Boogren

Oct 1, 20226 min read

Episode 5: The Last 90 Days

How are we in the last 90 days of 2022 already? This week, Dr. Boogren challenges the Squad to some reflection.

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Tina Boogren

Sep 24, 20225 min read

Episode 4: Wonderful White Space

WARNING: This episode may cause discomfort for our beloved Type As. We're cheering for you!

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Tina Boogren

Sep 17, 20225 min read

Episode 3: Morning Sunlight

"Oh look! Another glorious morning! Makes me content."

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Tina Boogren

Sep 10, 20225 min read

Episode 2: Remember Your BAMs

This week's challenge can be beneficial for the individual educator, their teams, their students, and their families.

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Episode 1: Surviving the Season with Self-Care

Tina Boogren

Sep 3, 20226 min read

Episode 1: Surviving the Season with Self-Care

Welcome back for Season 3! This week we're diving right back into our important work for our bodies and our minds.

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Tina Boogren

May 28, 20225 min read

Episode 37: Creating Spaces

That's a wrap! This week, Dr. Boogren gives the Squad their biggest challenge yet.

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Tina Boogren

May 21, 20225 min read

Episode 36: Ta-Da! You've Done It!

This week, Dr. Boogren celebrates YOU, and encourages you to join in on the love.

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Tina Boogren

May 14, 20225 min read

Episode 35: Are You Game Day Ready?

This week, we're warming up, putting our game faces on, and charging into the end of the school year.

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Tina Boogren

May 7, 20225 min read

Episode 34: The Primacy-Recency Effect

This week, the Squad answers thought-provoking questions that will help guide the rest of the school year.

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Tina Boogren

Apr 30, 20224 min read

Episode 33: [Un]Comfortably Numb

This week, the Squad cuts some of the crud that makes us mindlessly, endlessly, comfortably numb.

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Tina Boogren

Apr 23, 20225 min read

Episode 32: Our Weekly Reflection

This week, the Squad challenges their good and bad habits. What do we carry forward?

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Tina Boogren

Apr 16, 20227 min read

Episode 31: Creating a Nighttime Ritual

This week, Dr. Boogren emphasizes the importance of a nighttime ritual and suggests steps to help you curate better, healthier sleep.

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Tina Boogren

Apr 9, 20225 min read

Episode 30: Curate Your Enthusiasm.

This week, Dr. Boogren challenges the Self-Care Squad to show up for our students and peers a little differently.

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Tina Boogren

Apr 2, 20224 min read

Episode 29: Purposeful Pleasure

This week, Dr. Boogren challenges the Self-Care Squad to be more purposeful with their pleasure.

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Tina Boogren

Mar 26, 20226 min read

Episode 28: Our Bodies Win

Self-Care merch is finally here! Check out the swag at https://bit.ly/SelfCareMerch.

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Tina Boogren

Mar 19, 20225 min read

Episode 27: Avoiding the Sunday Scaries

This week, the Self-Care Squad shares ways they avoid the Sunday Scaries.

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Tina Boogren

Mar 12, 20227 min read

Episode 26: To: You. Love: T.

This week, Dr. Boogren invites the Self-Care Squad to take part in some fantastic professional development opportunities.

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Tina Boogren

Mar 5, 20225 min read

Episode 25: Plan. Prep. Prepare.

When we feel better, we show up differently.

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Tina Boogren

Feb 26, 20224 min read

Episode 24: Freudenfreude

"More freudenfreude, less schadenfreude." --Brené Brown

3,548 views1 comment