Episode 2: Remember Your BAMs
This week's challenge can be beneficial for the individual educator, their teams, their students, and their families.
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Tina Boogren
Sep 3, 20226 min read
Episode 1: Surviving the Season with Self-Care
Welcome back for Season 3! This week we're diving right back into our important work for our bodies and our minds.
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Tina Boogren
May 28, 20225 min read
Episode 37: Creating Spaces
That's a wrap! This week, Dr. Boogren gives the Squad their biggest challenge yet.
112 views0 comments
Tina Boogren
May 21, 20225 min read
Episode 36: Ta-Da! You've Done It!
This week, Dr. Boogren celebrates YOU, and encourages you to join in on the love.
64 views0 comments
Tina Boogren
May 14, 20225 min read
Episode 35: Are You Game Day Ready?
This week, we're warming up, putting our game faces on, and charging into the end of the school year.
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Tina Boogren
May 7, 20225 min read
Episode 34: The Primacy-Recency Effect
This week, the Squad answers thought-provoking questions that will help guide the rest of the school year.
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![Episode 33: [Un]Comfortably Numb](https://static.wixstatic.com/media/04b063_94b50e7416e14221bb516d9d427d8799~mv2.jpg/v1/fill/w_1816,h_1364,fp_0.50_0.50,q_90,enc_auto/04b063_94b50e7416e14221bb516d9d427d8799~mv2.jpg)
Tina Boogren
Apr 30, 20224 min read
Episode 33: [Un]Comfortably Numb
This week, the Squad cuts some of the crud that makes us mindlessly, endlessly, comfortably numb.
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Tina Boogren
Apr 23, 20225 min read
Episode 32: Our Weekly Reflection
This week, the Squad challenges their good and bad habits. What do we carry forward?
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Tina Boogren
Apr 16, 20227 min read
Episode 31: Creating a Nighttime Ritual
This week, Dr. Boogren emphasizes the importance of a nighttime ritual and suggests steps to help you curate better, healthier sleep.
231 views0 comments
Tina Boogren
Apr 9, 20225 min read
Episode 30: Curate Your Enthusiasm.
This week, Dr. Boogren challenges the Self-Care Squad to show up for our students and peers a little differently.
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Tina Boogren
Apr 2, 20224 min read
Episode 29: Purposeful Pleasure
This week, Dr. Boogren challenges the Self-Care Squad to be more purposeful with their pleasure.
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Tina Boogren
Mar 26, 20226 min read
Episode 28: Our Bodies Win
Self-Care merch is finally here! Check out the swag at https://bit.ly/SelfCareMerch.
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Tina Boogren
Mar 19, 20225 min read
Episode 27: Avoiding the Sunday Scaries
This week, the Self-Care Squad shares ways they avoid the Sunday Scaries.
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Tina Boogren
Mar 12, 20227 min read
Episode 26: To: You. Love: T.
This week, Dr. Boogren invites the Self-Care Squad to take part in some fantastic professional development opportunities.
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Tina Boogren
Mar 5, 20225 min read
Episode 25: Plan. Prep. Prepare.
When we feel better, we show up differently.
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Tina Boogren
Feb 26, 20224 min read
Episode 24: Freudenfreude
"More freudenfreude, less schadenfreude." --Brené Brown
3,524 views1 comment
Tina Boogren
Feb 19, 20225 min read
Episode 23: Take the Easy Way.
This week, Dr. Boogren gives the Self-Care Squad grace to just take the easy way out.
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Tina Boogren
Feb 12, 20226 min read
Episode 22: Drink the Stupid Water.
This week, Dr. Boogren challenges the Squad to an easier self-care goal that can make major positive change.
609 views0 comments
Tina Boogren
Feb 5, 20225 min read
Episode 21: Beating the February Blues
As we settle into the coldest part of the year, many of us are feeling a bit ho-hum.
76 views0 comments
Tina Boogren
Jan 29, 20225 min read
Episode 20: Just Because You're Worth It
This week, Dr. Boogren shares an initiative that could bring some recurring moments of joy. And what's better than that?
78 views0 comments
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