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Tina Boogren
Feb 19, 20225 min read
Episode 23: Take the Easy Way.
This week, Dr. Boogren gives the Self-Care Squad grace to just take the easy way out.
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Tina Boogren
Feb 12, 20226 min read
Episode 22: Drink the Stupid Water.
This week, Dr. Boogren challenges the Squad to an easier self-care goal that can make major positive change.
621 views0 comments
Tina Boogren
Feb 5, 20225 min read
Episode 21: Beating the February Blues
As we settle into the coldest part of the year, many of us are feeling a bit ho-hum.
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Tina Boogren
Jan 29, 20225 min read
Episode 20: Just Because You're Worth It
This week, Dr. Boogren shares an initiative that could bring some recurring moments of joy. And what's better than that?
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Tina Boogren
Jan 22, 20224 min read
Episode 19: Recommit.
Recommit. Reiterate. Renew. Rededicate. Reaffirm. Return.
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Tina Boogren
Jan 15, 20225 min read
Episode 18: Find Your Squad
This week, Dr. Boogren inspires the Self-Care Squad with some personal stories that have significantly helped her accomplish big goals.
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Tina Boogren
Jan 8, 20224 min read
Episode 17: Our Daily Rest
This week, the Squad takes inspiration from Gretchen Rubin's challenge for 2022. It's time for some R&R.
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Tina Boogren
Jan 2, 20226 min read
Episode 16: Intentions for 2022
Let's ring in the new year and set ourselves up for success in 2022!
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Tina Boogren
Dec 12, 20215 min read
Episode 15: Sweet Sabbatical
We must maximize our time for self-care this winter break. This week, Dr. Boogren provides some gentle encouragement to accomplish this.
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Tina Boogren
Dec 5, 20214 min read
Episode 14: An Uninterrupted Lunch
This week, Dr. Boogren challenges the Squad to avoid a very tempting bad habit.
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Tina Boogren
Nov 28, 20214 min read
Episode 13: Find. Record. Fill.
This week the Squad focuses on a simple task that can trick our brains into reliving happy, happy moments.
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Tina Boogren
Nov 21, 20214 min read
Episode 12: Gratitude, Gratitude, Gratitude!
This week, let's be a little kinder to ourselves and sink into this little respite with some awesome reflection.
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Tina Boogren
Nov 14, 20214 min read
Episode 11: Subscribing to Self-Care
Extra! Extra! Dr. Boogren wants the Squad to subscribe to some relaxing self-care this week.
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Tina Boogren
Nov 7, 20214 min read
Episode 10: Clean Out Your Closet.
This week, the Squad accomplishes two amazing tasks: doing something great for yourself and doing something equally amazing for others!
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Tina Boogren
Oct 31, 20214 min read
Episode 9: Go to Bed.
This week, we visit level one of Maslow's hierarchy with a pretty simple, yet sometimes very challenging, nudge from Dr. Boogren.
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Tina Boogren
Oct 24, 20214 min read
Episode 8: Celebrate Yourself.
Reach your esteem needs with some self-reflection through this week's unique initiative.
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Tina Boogren
Oct 17, 20214 min read
Episode 7: Read.
This week, Dr. Boogren gives the Squad a really simple challenge that can have the biggest rewards.
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Tina Boogren
Oct 10, 20216 min read
Episode 6: The Last 90 Days
How is it possible that there are only 90 days left in 2021?
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Tina Boogren
Oct 3, 20217 min read
Episode 5: Basking in the Beauty of Self-Care September
This week, we explore some of the ways the Squad has been celebrating Self-Care September.
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Tina Boogren
Sep 26, 20214 min read
Episode 4: Warm Hellos and Genuine Goodbyes
This week, Dr. Boogren inspires the Self-Care Squad with genius ideas from Gretchen Rubin.
96 views0 comments
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