Episode 51: Create Your Summer Bucket List.
Let's slip into our summer brains and think about all the things we really want to accomplish in the upcoming months.
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Tina Boogren
Jun 7, 20215 min read
Episode 50: Create a Travel Ritual
It almost feels like we're back in 2019, with the hustle and bustle of cities and airports seeming to get back to normal.
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Tina Boogren
May 30, 20216 min read
Episode 49: What Do You Want to Hold On To?
It's a reflective week for the Self-Care Squad. As we move into a post-pandemic era, Dr. Boogren raises some thought-provoking questions.
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Tina Boogren
May 23, 20215 min read
Episode 48: Reach Out.
This week the Self-Care Squad will be tapping into those feelings of connection and altruism.
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Tina Boogren
May 16, 20213 min read
Episode 47: Looking Out For the Unexpected
Let's add some curiosity to our routines. This week, Dr. Boogren challenges the Self-Care Squad to seek out the unexpected.
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Tina Boogren
May 9, 20214 min read
Episode 46: An Evening Ritual
This week, Dr. Boogren challenges her listeners to develop sacred evening rituals ...
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Tina Boogren
May 2, 20217 min read
Episode 45: A Hand to Calm Me
This week, Dr. Boogren introduces another breathing technique to help bring calm.
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Tina Boogren
Apr 25, 20215 min read
Episode 44: It's a Great Day to Have a Great Day.
This week, Dr. Boogren inspires the Self-Care Squad to rejoice in the teeny, tiny, little good things.
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Tina Boogren
Apr 18, 20213 min read
Episode 43: Take It Outside.
"I go to nature every day for inspiration in the day's work." —Frank Lloyd Wright
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Tina Boogren
Apr 11, 20214 min read
Episode 42: A Little More Intentionality, A Little Less Chaos Please.
Remember last summer break? Let's make this one a little better.
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Tina Boogren
Apr 4, 20213 min read
Episode 41: Find Your Guiding Quote.
This week, Dr. Boogren challenges the Self-Care Squad to get inspired and uplifted.
153 views0 comments
Tina Boogren
Mar 28, 20216 min read
Episode 40: Setting an Intention
“When you set an intention, you’re likely to make choices that support it—in what you do or think ... " —Elena Aguilar
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Tina Boogren
Mar 21, 20215 min read
Episode 39: Out With the Old.
Toss it. Donate it. Declutter it. Give yourself room to breathe.
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Tina Boogren
Mar 14, 20215 min read
Episode 38: A Little R.E.S.P.I.T.E
Sometimes it can feel like we're running 1,000 miles an hour.
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Tina Boogren
Mar 8, 20214 min read
Episode 37: Perfecting Pomodoro
This week's episode provides some strategies for climbing out of the rabbit hole and avoiding the do-everything-except-work spiral.
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Tina Boogren
Feb 28, 20217 min read
Listener Episode 2: Overcoming Teacher Guilt
In this new listener episode, Dr. Boogren provides advice on responding to teacher guilt.
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Tina Boogren
Feb 21, 20213 min read
Episode 35: Twinkle Lights and Bursts of Joy
"Twinkle lights are the perfect metaphor for joy ..." —Brené Brown
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Tina Boogren
Feb 14, 20216 min read
Listener Episode 1: Responding to That Negativity
This week, Dr. Boogren will be doing something a bit different.
238 views0 comments
Tina Boogren
Feb 7, 20212 min read
Episode 33: Burn the Candles.
What's the silly, guilty pleasure you always deny yourself?
173 views0 comments
Tina Boogren
Jan 31, 20213 min read
Episode 32: Walk-And-Talk
This week, Dr. Boogren challenges the Self-Care Squad to strengthen our relationships and our bodies.
131 views0 comments
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