SHOW NOTES

pink-yellow-and-blue-push-pins-and-brown

Find us at

Apple | Google | Spotify | Stitcher | Listen Notes

(or wherever you listen)

Episode 35: Twinkle Lights and Bursts of Joy

Tina Boogren

Feb 21, 20213 min read

Episode 35: Twinkle Lights and Bursts of Joy

"Twinkle lights are the perfect metaphor for joy ..." —Brené Brown

534 views0 comments

Listener Episode 1: Responding to That Negativity

Tina Boogren

Feb 14, 20216 min read

Listener Episode 1: Responding to That Negativity

This week, Dr. Boogren will be doing something a bit different.

238 views0 comments

Tina Boogren

Feb 7, 20212 min read

Episode 33: Burn the Candles.

What's the silly, guilty pleasure you always deny yourself?

173 views0 comments

Tina Boogren

Jan 31, 20213 min read

Episode 32: Walk-And-Talk

This week, Dr. Boogren challenges the Self-Care Squad to strengthen our relationships and our bodies.

131 views0 comments

Tina Boogren

Jan 25, 20216 min read

Episode 31: Do You Have a Second?

This week, Dr. Boogren shares a simple tool for recording gratitude, milestones, and more. What can you do with just one second every day?

177 views0 comments

Tina Boogren

Jan 17, 20216 min read

Episode 30: #SquadGoals

Squad: /skowd/ (noun). 1. any small group or party of persons engaged in a common enterprise

105 views0 comments

Episode 29: Start A Productive Day In One Easy Step

Tina Boogren

Jan 10, 20213 min read

Episode 29: Start A Productive Day In One Easy Step

This week, Dr. Boogren discusses one easy way we can jumpstart a productive day and reminds us that we can do hard, and not so hard, things.

195 views0 comments

Tina Boogren

Jan 3, 20215 min read

Episode 28: Good Word Hunting

This week, Dr. Boogren provides some additional inspiration for our 21 for 2021 list.

363 views0 comments

Tina Boogren

Dec 27, 20206 min read

Episode 27: Remember Me?

Remember me? It's your 21 for 2020–2021 list calling from episode 7!

385 views0 comments

Tina Boogren

Dec 20, 20204 min read

Episode 26: 5, 4, 3, 2, 1, Go!

This week, we will explore the 5 Second Rule, a trick touted by television host, author, and motivational speaker, Mel Robbins.

201 views0 comments

Tina Boogren

Dec 13, 20204 min read

Episode 25: It's Not Me. It's Snooze.

Rolls over. Checks phone. Five minutes left. Alarm goes off. Hits snooze. Repeats three times. This morning routine sound familiar?

142 views0 comments

Tina Boogren

Dec 6, 20203 min read

Episode 24: MindFULL Munching

This week, we explore a really simple task that can help our bodies and minds in big ways. Bon appétit!

121 views0 comments

Tina Boogren

Nov 29, 20206 min read

Episode 23: The Skinny On 15 Minutes

This week, Dr. Boogren gives the Self-Care Squad the skinny on the 15-Minute Challenge.

133 views0 comments

Tina Boogren

Nov 22, 20203 min read

Episode 22: Stop Putting It Off.

Description: This week, we tackle level 2 of Maslow's hierarchy by doing what's best for our safety, financial security, and health. Tune...

171 views0 comments

Tina Boogren

Nov 15, 20206 min read

Episode 21: Completing the Stress Cycle

This week, we will take a deep dive into Emily and Amelia Nagoski's book, Burnout

421 views0 comments

Episode 20: Celebrating the Screen-Free Sabbath

Tina Boogren

Nov 8, 20204 min read

Episode 20: Celebrating the Screen-Free Sabbath

What would happen this week if you took just one day to live your life offline, rather than escape your life online?

125 views0 comments

Episode 19: Reflecting On This Big, Giant, New Experiment

Tina Boogren

Nov 1, 20206 min read

Episode 19: Reflecting On This Big, Giant, New Experiment

What is the legacy you're currently building? How do you feel about that?

229 views0 comments

Tina Boogren

Oct 25, 20204 min read

Episode 18: Bust A Move!

This week we're going to sharpen our minds, make our bodies slimmer, and give our spirits a little more umph!

158 views0 comments

Tina Boogren

Oct 18, 20207 min read

Episode 17: Crack Open A New One

"Reading for the brain is like exercise for the body. It stretches our abilities and keeps us fit." —Paul Zak

118 views0 comments

Tina Boogren

Oct 11, 20205 min read

Episode 16: When Does It End?

2020: The Year of the Never-Ending Workday.

162 views0 comments