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Tina Boogren
Oct 4, 20204 min read
Episode 15: Thank You. Period.
This week, Dr. Boogren discusses that weird habit we all are guilty of, deflecting compliments.
146 views0 comments
Tina Boogren
Sep 27, 20204 min read
Episode 14: The One-Minute Rule
This week, Dr. Boogren inspires the Self-Care Squad to feel more energetic, creative, and cheerful.
259 views0 comments
Tina Boogren
Sep 20, 20207 min read
Episode 13: Marvelous Mornings
Take time for you each morning this week to do some self-care.
168 views2 comments
Tina Boogren
Sep 13, 20205 min read
Episode 12: AAWs FTW
Attitude Adjustment Walks for the win! Ever wonder what an AAW is or how to incorporate it into your practice?
214 views0 comments
Tina Boogren
Sep 6, 20207 min read
Episode 11: Beautiful Belly Breath
It's no surprise that many of us are feeling more anxious than ever.
149 views1 comment
Tina Boogren
Aug 30, 20205 min read
Episode 10: Surviving the Season of Sacrifice
Our bodies weren't designed to go one thousand miles an hour.
372 views0 comments
Tina Boogren
Aug 23, 20205 min read
Episode 9: Adventure Awaits
Something extraordinary is in store for the Self-Care Squad this week.
161 views0 comments
Tina Boogren
Aug 16, 20207 min read
Episode 8: Write Your Worries Away
This week we will be combating anxiety, depression, stress, and trauma through one very simple method.
199 views0 comments
Tina Boogren
Aug 9, 20207 min read
Episode 7: 21.4.20202021
Spend some time this week intentionally setting your goals for the upcoming school year.
387 views0 comments
Tina Boogren
Aug 3, 20206 min read
Episode 6: Where the Wild Teachers Are
"Climb the mountains and get their good tidings. Nature's peace will flow into you as sunshine flows into trees ...
193 views0 comments
Tina Boogren
Jul 26, 20206 min read
Episode 5: Hell No (I Can't Go)
This episode is a shout-out to the PPPs (Perpetual People Pleasers), because we care about your time, esteem, and confidence. This week ...
421 views0 comments
Tina Boogren
Jul 19, 20204 min read
Episode 4: Listening Like Heaven
"What did you say?" Huh?" Sound familiar? There's nothing more frustrating than not being heard and nothing more gratifying than having ...
206 views0 comments
Tina Boogren
Jul 12, 20205 min read
Episode 3: Something Selfless This Way Comes
This week we are putting real positivity out into the world. And by completing this week's selfless challenge, we'll feel less stress ...
273 views0 comments
Tina Boogren
Jul 5, 20204 min read
Episode 2: Thank You, Self-Care Squad
This week we look at one strategy for improved physical and psychological health, enhanced empathy, reduced aggression, and improved ...
596 views0 comments
Tina Boogren
Jun 29, 20205 min read
Episode 1: Self-Care Soundtrack
Want to reduce your anxiety, depression, blood pressure, and pain? Want to improve your sleep quality, mood, memory, cognitive functions ...
1,124 views2 comments
Tina Boogren
Jun 22, 20203 min read
Introducing Self-Care for Educators
Welcome to Self-Care for Educators with Dr. Tina H. Boogren, the podcast for teachers, administrators, social workers ...
276 views0 comments
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